tag:blogger.com,1999:blog-61655315641444377992024-03-05T18:38:42.178-08:00GIMNASIA UPELRamòn Alvarezhttp://www.blogger.com/profile/08786199383334268720noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6165531564144437799.post-60799118769007262212011-06-29T08:41:00.000-07:002011-06-29T08:41:18.016-07:00Voltereta Atras<h3 class="post-title entry-title" style="font-size: 14px; font: normal normal normal 30px/normal Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; position: relative;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;">VOLTERETA ATRAS.</span></h3><div class="post-header" style="font-size: 14px; line-height: 1.6; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-684901501188886424" style="font-size: 14px; line-height: 1.5; position: relative; width: 518px;"><div class="O0" style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-right: 0in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><strong><span> </span><span>1.</span><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><strong>Desde</strong> <strong>la posici</strong></span><strong><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;">ó</span><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;">n dec</span><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;">ú</span></strong><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><strong>bito</strong> <strong>dorsal agrupar</strong> <strong>el cuerpo y</strong> <strong>realizar mecedora con las manos tomando las piernas</strong>.</span><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"> </span></strong></span><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; text-align: justify; text-indent: 0.49in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><strong><strong><strong><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><strong>EL</strong></span><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none;"> </span></strong><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><strong>ejercicio</strong> <strong>gimn</strong></span>á<span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><strong>stico</strong> <strong>de voltereta</strong></span><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none;"><strong> atrás</strong></span></strong><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><strong>, se realiza de cuclillas y de espalda a la colchoneta. El aprendizaje</strong> <strong>de este elemento puede producir</strong> <strong>ciertas dificultades al profesor y al estudiante cuando no se conoce bien su t</strong></span>é<strong><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;">cnica de ejecuci</span>ó</strong><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><strong>n, por cuanto este elemento se ejecuta hacia</strong> atr</span>á</strong><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><strong>s. El alumno, en sus primeros intentos puede sentir temor, puesto que no ve hacia donde va.</strong> </span><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"> </span></span></div><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0in; margin-right: 0in; margin-top: 0pt; text-align: justify; text-indent: 0.49in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><strong><strong><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><strong>Es necesario conocer</strong> <strong>y asimilar la t</strong></span><strong><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><strong>é</strong></span><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><strong>cnica</strong> <strong>de la voltereta atr</strong></span><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><strong>á</strong></span></strong></strong><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><strong>s para</strong><strong>evitar traumatismos en la regi</strong></span><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><strong>ó</strong></span></strong><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><strong>n occipital, cuando el aprendiz</strong> <strong>se "lanza" hacia atr</strong></span><strong><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;">á</span><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;">s en vez de "rodar" <strong>atr</strong></span><strong><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;">á</span><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;">s. <strong>Por lo</strong> <strong>general</strong>, <strong>tambi</strong></span></strong><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;">é</span></strong><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><strong>n ocurren problemas durante el apoyo</strong> <strong>de las manos, y algunos estudiantes no las apoyan bien, ocasion</strong></span><strong><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><strong>á</strong></span><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><strong>ndose torceduras</strong> <strong>a nivel cervical</strong> <strong>o a nivel de mu</strong></span><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><strong>ñ</strong></span></strong><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><strong>ecas</strong> <strong>y/o dedos</strong>.</span><span style="font-size: 24pt; font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"></span></span></div><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0in; margin-right: 0in; margin-top: 0pt; text-align: justify; text-indent: 0.49in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
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</span></div></div><div class="O0" style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-right: 0in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNjsIzLKODehH8AGmM28TwOi0iUdklmQYI0ndZjGSlT2wCLqHljRH2R0dOc2uHxgeh-1mtd5f0bAPb3KAioBFyHf5l0jeAxyqgWjmRfoCQcSOMIUDWEQ0zUWbjEtpxrAxgV8TfM9SuJ3A/s1600/Imagen3.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNjsIzLKODehH8AGmM28TwOi0iUdklmQYI0ndZjGSlT2wCLqHljRH2R0dOc2uHxgeh-1mtd5f0bAPb3KAioBFyHf5l0jeAxyqgWjmRfoCQcSOMIUDWEQ0zUWbjEtpxrAxgV8TfM9SuJ3A/s1600/Imagen3.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8tcSe7J09yfFJjFR9bf6-QpDvrshg9ichsVXMLG-BvkjXIj1PyRbpxXfPFMUQSH371ChZabYlEaPEGmsweb1aTvngL-jOikdCjt639me4Lu0jzq1Uo3tlaOYIl1w4HAzE8L_FDI4vByA/s1600/Imagen2.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8tcSe7J09yfFJjFR9bf6-QpDvrshg9ichsVXMLG-BvkjXIj1PyRbpxXfPFMUQSH371ChZabYlEaPEGmsweb1aTvngL-jOikdCjt639me4Lu0jzq1Uo3tlaOYIl1w4HAzE8L_FDI4vByA/s1600/Imagen2.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></a></span></div><div class="O0" style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-right: 0in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"></div><div class="O0" style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-right: 0in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><strong><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;">2. Desde la posición sentado realizar media voltereta hacia atrás, colocando las manos sobre la colchoneta y regresar a la posición sentado.</span></strong></div></div><div style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: medium; border-left-color: initial; border-left-style: none; border-left-width: medium; border-right-color: initial; border-right-style: none; border-right-width: medium; border-top-color: initial; border-top-style: none; border-top-width: medium;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span></div><div class="O0" style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-right: 0in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span style="font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOM499mGTKOL7796oqH4o9yk65iLTZDJblwiXMlX5TNz4ibIBsKAgTZZFWKZWfwnh3N3L0kAyphwf5G5iN-poiBoH2Y_oulkS8oepoQeCemGaO8rruMJ-kY3DQKUdm6724y7S2tweuFFI/s1600/Imagen4.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOM499mGTKOL7796oqH4o9yk65iLTZDJblwiXMlX5TNz4ibIBsKAgTZZFWKZWfwnh3N3L0kAyphwf5G5iN-poiBoH2Y_oulkS8oepoQeCemGaO8rruMJ-kY3DQKUdm6724y7S2tweuFFI/s1600/Imagen4.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpAm8N8FF5WXC39X9BfjeCP8fg0nJlr4OgIyjolYjmk2Ngqz__bIiTbteAB5WvYDsdvHFz4znEq757SIQDaugcGESnGh98mCrNmgqhPRrnsJBh8-xzvkf0ZLRxU2MOGAtIcAGUIyqZpvU/s1600/Imagen5.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpAm8N8FF5WXC39X9BfjeCP8fg0nJlr4OgIyjolYjmk2Ngqz__bIiTbteAB5WvYDsdvHFz4znEq757SIQDaugcGESnGh98mCrNmgqhPRrnsJBh8-xzvkf0ZLRxU2MOGAtIcAGUIyqZpvU/s1600/Imagen5.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnENAf1XY5SuuG62kVe8eUaZq31iYMIBQmC5qtPV4QX0HgN5I934JO6vHKGIfBtDhcA6maZW8ibWjWAhtLkYmSXp6VdKp7sx-93K2wkgDZH1uOcIQ_YANJM9loS24YSZn84Ka6a8mmcTk/s1600/Imagen6.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnENAf1XY5SuuG62kVe8eUaZq31iYMIBQmC5qtPV4QX0HgN5I934JO6vHKGIfBtDhcA6maZW8ibWjWAhtLkYmSXp6VdKp7sx-93K2wkgDZH1uOcIQ_YANJM9loS24YSZn84Ka6a8mmcTk/s1600/Imagen6.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></a></span></span></div><div class="O0" style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-right: 0in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"></div><div class="O0" style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-right: 0in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><span style="font-size: 24pt; font-style: normal; font-variant: normal; font-weight: normal; text-transform: none; vertical-align: baseline;"><span style="font-size: x-small;"> </span> </span></span><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span style="font-size: x-small;"><strong><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;">3 .Desde la posición de cuclillas, rodar hacia atrás con las manos apoyadas en la colchoneta y a nivel de las orejas, palmas hacia arriba, tocar la colchoneta con la punta de los pies y regresar a la posición inicial.</span></strong></span></div><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPQJj2bhb3QL6EeELv8GDe0nsjqSwNgGkFsSjyRoGmH1UPjbkhyNdCbL51O5Xdhu6LmXk3YT9WNbRGJuOm7ds9WtfILDWF6q3CJ8DMMcgWp3uNmAHGM9BNmi7rdrTTvHTJmhjwRpUTpq4/s1600/Imagen7.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-size: x-small;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPQJj2bhb3QL6EeELv8GDe0nsjqSwNgGkFsSjyRoGmH1UPjbkhyNdCbL51O5Xdhu6LmXk3YT9WNbRGJuOm7ds9WtfILDWF6q3CJ8DMMcgWp3uNmAHGM9BNmi7rdrTTvHTJmhjwRpUTpq4/s1600/Imagen7.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVAosF6B_rQBsInZ-jsForYBxK2wYP0S5vgVM_vXeh2qcjPHnr2g9p61pjyFQL3xywu5xIiUWRa_KFitYs0_-pk04yhXjVB3jOwmCdYmUaX9VvKFL622Fsk82k2o5iGhBu9Txcg8G8XZw/s1600/Imagen8.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-size: x-small;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVAosF6B_rQBsInZ-jsForYBxK2wYP0S5vgVM_vXeh2qcjPHnr2g9p61pjyFQL3xywu5xIiUWRa_KFitYs0_-pk04yhXjVB3jOwmCdYmUaX9VvKFL622Fsk82k2o5iGhBu9Txcg8G8XZw/s1600/Imagen8.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiuuAkX1o2auBlApM4MlVp2f_QG0duYHhoRvdhgFy8w5gVXKFq0RJ2cg-qjbXdqJ-ziaguYjU6iPN1kk4HifgSftA4woOJkmrbEQ8xCz3fBtKdTNZ5AN8p-2grNrjAkXQmC6Mm3jS6K-k/s1600/Imagen9.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-size: x-small;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiuuAkX1o2auBlApM4MlVp2f_QG0duYHhoRvdhgFy8w5gVXKFq0RJ2cg-qjbXdqJ-ziaguYjU6iPN1kk4HifgSftA4woOJkmrbEQ8xCz3fBtKdTNZ5AN8p-2grNrjAkXQmC6Mm3jS6K-k/s1600/Imagen9.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></a></span></div><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span></div><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><span style="font-size: x-small;"></span></span></div><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span style="font-size: x-small;"><strong><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;">4.Desde la posición sentado realizar voltereta hacia atrás desde la parte superior de un plano inclinado, hasta llegar a la posición de rodillas.</span></strong></span></div><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span style="font-size: x-small;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"> <img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLdTMKk82OakJ2J20D8lQYEWtoP8HKYvu9yJae7VmGTSYvlTtYcfWj-gyy-e3IvGKEWPtoy0Gjj_sJnI4Gt1HfYXutCWwOvHuG9YvB084hiB3I6fuFNUP0-iKGj7fYARZ4-iedHW3X6dc/s1600/Imagen10.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" /><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKvoeKlxudNpj9mwT52VZaQ2S00hhKhzV1kcJQN4yCJF8Rw8jFj53hPbMfXzmGuPiLtHoDfXcF2vi0V-wwetxF4WKUGaIBB3Eg3qw-V5t5euZoZhUL8MS8CAwXp7jn-jbTQ9mSG32kB5g/s1600/Imagen11.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" /><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVHFe4UbBUOoo-vJmHAI9jn6pW2BBDYmscvtpECb9T-lSPknlWcZSkbFommc1I4gFPFx6UaevumI1ESaIRFZmBmiWvcW465nBK1d2igYVwwgMKR5010HNcYWdux0kFhQm2r1ewV8smIsg/s1600/Imagen12.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" /></span></span></div><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span></div><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-large;"><span style="font-size: 24pt;"></span></span></span><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span style="font-size: x-small;"><strong><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;">5. Desde la posición sentado realizar voltereta hacia atrás desde la parte superior de un plano inclinado, hasta llegar a la posición inicial.</span></strong></span></div><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span style="font-size: x-small;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz_uyAWYxAp_Tz4-WE613uDJ-2FOVdjGUn3FnZMxufvnTQfGstUx2JcwjkZwabvRX5qK4_LHaDJLluNEev-1T4Fj-Fwl9QD_Yuqsu2YCjoVKzbaqIcFHd8M9a3TSuACKVfkmfGSwZWMWg/s1600/Imagen13.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" /><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjar5bnp9e-X5WDCWwEIEqiEs4Wti_megTmmEdPeys1MU4XgyXiSsVLJNaTeU0075bkwyO1fRonwvgdSUtZGpwB2JQ6-2sVbTVovtrwdYGizB3MT-SDPfcNH7Lln7R-KvGKGdsENYNqBjE/s1600/Imagen14.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" /><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiei65eQR5U4CPIPRFVMT1Pv_IL87GWT6p4qtR1F5-C156Rmu6nIb27znGeCiB9EIIZWu_kh7_cz920FgrRU311o26aC9SJqwIqqKGY0NqT-omcGfyEfD3X1zmfys2Pfw72V-Zu-VGkq4U/s1600/Imagen15.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" /><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5m4g-GHMhz_3SIs90tIBQkmyXR9i-byyTGCWgyA5D-C7ahCipyARpcUUl0ggDdKO-I6KuIC7VmQNJe79stdEGuEW-VyHADo_Jm2Lq4GreIOR36qHbf22LI4Yq_JSDhkZAAHSSoQu9cHc/s1600/Imagen16.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" /></span></span></div><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span></div><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><span style="font-size: x-small;"></span></span></div><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span style="font-size: x-small;"><strong><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;">6. Desde la posición de cuclillas, realizar voltereta hacia atrás en un plano inclinado, hasta llegar a la posición inicial.</span></strong></span></div><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBo_vAlqCKGKcWxfe1yaez9wi4O2AqIxOtAvf6vaSvvKPR8TIOnd0wveoRdx2Jabak6QjBcKeBE_MV-5BXAUEYroZulNRoyCF0VSLGtUbH5YfInqXgSNl-unbRMftmi69dqz7PBdJOBus/s1600/Imagen01.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-size: x-small;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBo_vAlqCKGKcWxfe1yaez9wi4O2AqIxOtAvf6vaSvvKPR8TIOnd0wveoRdx2Jabak6QjBcKeBE_MV-5BXAUEYroZulNRoyCF0VSLGtUbH5YfInqXgSNl-unbRMftmi69dqz7PBdJOBus/s1600/Imagen01.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPdAUBhw2uQC4yclD2UqhekEvW-xWAvFwh2OvTwkCdMlyyL106dSXpw9niivInJOCrkhMIN9EB6uHe-8fYAXCM-l-9d1sjeyFc_p6f5YuM9-oP0_-lTxJuf8YllIkuLSzxkHvI_Y0uVwI/s1600/Imagen02.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-size: x-small;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPdAUBhw2uQC4yclD2UqhekEvW-xWAvFwh2OvTwkCdMlyyL106dSXpw9niivInJOCrkhMIN9EB6uHe-8fYAXCM-l-9d1sjeyFc_p6f5YuM9-oP0_-lTxJuf8YllIkuLSzxkHvI_Y0uVwI/s1600/Imagen02.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwScUoz16mZK43NU3tncHTj6xMSPTolHKpq1viEYiHLVqjUvuAlEjTG2SW7RK12U2LKCK5EvjRR5EM-ET_p4njH0iRC6rS-EcFZUYcd28Yz8xxLrgI2nhu4np3mbWQWckWh2I7uCPgjfY/s1600/Imagen03.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-size: x-small;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwScUoz16mZK43NU3tncHTj6xMSPTolHKpq1viEYiHLVqjUvuAlEjTG2SW7RK12U2LKCK5EvjRR5EM-ET_p4njH0iRC6rS-EcFZUYcd28Yz8xxLrgI2nhu4np3mbWQWckWh2I7uCPgjfY/s1600/Imagen03.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKPX-L717iL2NNbAm4vSepXZvMwf2zH5ADbDNVyziRweE8ghWYUDX7S1bW0rVZpx2vg7zJu3INjLhpkCZ95FiQLIikykkPVnzRhT6DhM-BTeaEQQQuJrWhobfQlTzn0Xn6xtEpqbn5MMM/s1600/Imagen04.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-size: x-small;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKPX-L717iL2NNbAm4vSepXZvMwf2zH5ADbDNVyziRweE8ghWYUDX7S1bW0rVZpx2vg7zJu3INjLhpkCZ95FiQLIikykkPVnzRhT6DhM-BTeaEQQQuJrWhobfQlTzn0Xn6xtEpqbn5MMM/s1600/Imagen04.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></a></span></div><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><span style="font-size: x-small;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizGZFSD1NFhqBCdxxbBePuOK2snAvHLI8muJ1eNNULCXbhaeNhz_BwPc1nHJIAu1IDQAKw9IPgFwy8JXFbfWSJE3uYMdiOSSquNi0Gb136EmErnossVjird1fpUfZqL-mcp2hwxfoi6y8/s1600/Imagen05.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-size: x-small;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizGZFSD1NFhqBCdxxbBePuOK2snAvHLI8muJ1eNNULCXbhaeNhz_BwPc1nHJIAu1IDQAKw9IPgFwy8JXFbfWSJE3uYMdiOSSquNi0Gb136EmErnossVjird1fpUfZqL-mcp2hwxfoi6y8/s1600/Imagen05.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhKW3xaGWo0eh1zKXQChfxwODoA-VUrt-PZf13WQmxtk2JLHFYXdu9CrbZGd3WaY3xHX3znEZtB96T4woEkFI2cS8FbLTH01kts85gLd7cPOrMSUTp4JuTjBNl8h7AkEecU3chX8u0ndk/s1600/Imagen06.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-size: x-small;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhKW3xaGWo0eh1zKXQChfxwODoA-VUrt-PZf13WQmxtk2JLHFYXdu9CrbZGd3WaY3xHX3znEZtB96T4woEkFI2cS8FbLTH01kts85gLd7cPOrMSUTp4JuTjBNl8h7AkEecU3chX8u0ndk/s1600/Imagen06.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></a><br />
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<span style="font-size: x-small;"></span></span><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span style="font-size: x-small;"><strong><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><span>7- </span>Desde la posición cuclillas realizar voltereta atrás sobre la colchoneta, hasta llegar a la misma posición (con ayuda y rodillas flexionadas) .</span></strong></span></div><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4TQG-hi7zJEu9tmBJC_UGHKaHwLsEMXLlH1ecLyJQxAwKnls0qCsvnxUdeMWCYk71rpilhPtm9gm81_wyp7IU94xkE1gMuNmRsI7OF1Kzp4aDOAKWaNgGt_KhK_YTFcvdl0ORBZNTsxU/s1600/Imagen1...gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-size: x-small;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><img border="0" height="84" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4TQG-hi7zJEu9tmBJC_UGHKaHwLsEMXLlH1ecLyJQxAwKnls0qCsvnxUdeMWCYk71rpilhPtm9gm81_wyp7IU94xkE1gMuNmRsI7OF1Kzp4aDOAKWaNgGt_KhK_YTFcvdl0ORBZNTsxU/s320/Imagen1...gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></span></span></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><span style="font-size: x-small;"></span></span></div><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span style="font-size: x-small;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><strong>8. Realizar voltereta atrás sobre la colchoneta con la técnica requerida (desde cuclillas rodar atrá</strong><strong>s extendiendo rodillas, flexionar para caer en cuclillas)</strong></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbdYdgQFa3_nyo687pzeR19CdQmdregTQRl6RpFkzN0xFLPGDWDHxZQAAsNf2SegBUIA9p8SoetjLQR4SIxWDlJ5zC8muPESOT0HPWnUirAoyEoaN8LdaIUugxr7lXuvZoPKasaHqmP1Q/s1600/Imagen111.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-size: x-small;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbdYdgQFa3_nyo687pzeR19CdQmdregTQRl6RpFkzN0xFLPGDWDHxZQAAsNf2SegBUIA9p8SoetjLQR4SIxWDlJ5zC8muPESOT0HPWnUirAoyEoaN8LdaIUugxr7lXuvZoPKasaHqmP1Q/s1600/Imagen111.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></span></a></div><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEz5fr3OwGp7XOzso-mmZtOgMdeN5WbwLyjaM1h02uph9fbVqkUV5_uKT3T9jyrmIJ1OxxIgCAumWXnp-cbA4O-gUNaEiaaVgPmQwg2_O1bCuLlfmSFLw_6VNH2_pWNQhw_hTQ1iAiSMw/s1600/Imagen112.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-size: x-small;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEz5fr3OwGp7XOzso-mmZtOgMdeN5WbwLyjaM1h02uph9fbVqkUV5_uKT3T9jyrmIJ1OxxIgCAumWXnp-cbA4O-gUNaEiaaVgPmQwg2_O1bCuLlfmSFLw_6VNH2_pWNQhw_hTQ1iAiSMw/s1600/Imagen112.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></span></a></div><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGfqPtlGpeHThhZyjvOMCs6Vny-RBMNTOc9c00Bg37Qni_NbVwAkmggU_oUij50Yu489koVNZSktFe_D23pl-T7_4p8fhVPzBJ81ZKp2mup-1pV2OSarNnNHOtwo-EXFrAhheve0ptLNY/s1600/Imagen113.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-size: x-small;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGfqPtlGpeHThhZyjvOMCs6Vny-RBMNTOc9c00Bg37Qni_NbVwAkmggU_oUij50Yu489koVNZSktFe_D23pl-T7_4p8fhVPzBJ81ZKp2mup-1pV2OSarNnNHOtwo-EXFrAhheve0ptLNY/s1600/Imagen113.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></span></a></div><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN9qSa_2ZMe3YxgE0xpMRRU32cr69JNQB7BLyp_-m5HQRCwsi0rY35YtPAe6N0aig0Igkt2m7l6yYMlmZEm8RzNzSqKG4IVDt4gb8PVLOCLFtKSJ3HJBkOwJxb_7BNUidYCRFbdqUCyIc/s1600/Imagen114.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-size: x-small;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN9qSa_2ZMe3YxgE0xpMRRU32cr69JNQB7BLyp_-m5HQRCwsi0rY35YtPAe6N0aig0Igkt2m7l6yYMlmZEm8RzNzSqKG4IVDt4gb8PVLOCLFtKSJ3HJBkOwJxb_7BNUidYCRFbdqUCyIc/s1600/Imagen114.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></span></a></div><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie8Hr5_BlnTfRZ1Xst_niuFLdJpe5DG_W0qq8be-QpRz8QY6ucYYN7Jt_h_i2hOkwTeezC4nA8-YnYIFq_o74K3LFozTXvAng3URvBj-bbCViiafpX46Y_bzId-eZDWUK-sFYGwJn-zow/s1600/Imagen06.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie8Hr5_BlnTfRZ1Xst_niuFLdJpe5DG_W0qq8be-QpRz8QY6ucYYN7Jt_h_i2hOkwTeezC4nA8-YnYIFq_o74K3LFozTXvAng3URvBj-bbCViiafpX46Y_bzId-eZDWUK-sFYGwJn-zow/s1600/Imagen06.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio8iWyzqiw8dzEl30tJrqv9hlc3J6tdmKjzqmjVdX3F2M0g9tEa6fO4do7VvQ4KhWNB8Ofb8TYSq7Ov0HKHqHcpvTtlsBw1ErSjbMleoMY-HePwGZcXGuECcQ2wUokHq1HPmvOCU0GvoI/s1600/Imagen115.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-size: x-small;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio8iWyzqiw8dzEl30tJrqv9hlc3J6tdmKjzqmjVdX3F2M0g9tEa6fO4do7VvQ4KhWNB8Ofb8TYSq7Ov0HKHqHcpvTtlsBw1ErSjbMleoMY-HePwGZcXGuECcQ2wUokHq1HPmvOCU0GvoI/s1600/Imagen115.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></span></a></div><div class="O0" style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-right: 0in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span style="font-size: x-small;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><span style="font-weight: bold;">AYUDA PARA REALIZAR LA VOLTERETA ATRÁS</span><span style="font-weight: bold;"></span></span></span></div><div class="O0" style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0.25in; margin-right: 0in; margin-top: 0pt; text-align: justify; text-indent: -0.25in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><span style="font-weight: bold;"><span style="font-size: x-small;"></span></span></span><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; text-align: left; unicode-bidi: embed; word-break: normal;"><span style="font-size: x-small;"><strong><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;">üSe coloca el ayudante por un lado del ejecutante</span></strong></span></div><div style="direction: ltr; line-height: 21px; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; text-align: left; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><span style="font-size: x-small;"></span><span style="font-size: x-small;"><strong>üLateral al ejecutante, una mano en el hombro y otra en la región lumbar.</strong></span></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgswF1mbemG0JpJIZIuFxna7re19FP7XCOtO5jyA3KzmTxtanxKtpze7WSk2KuLWMFpCxyw6aGtmotfvqNPv1VkSjqZab4rgfemMHex4mt8HiuMOoL_fE2LXIbF0-Yre-be8nXiMYKy1z0/s1600/Imagen15.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" /></span></div><div style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><br />
</div></div></div></div>Ramòn Alvarezhttp://www.blogger.com/profile/08786199383334268720noreply@blogger.com2tag:blogger.com,1999:blog-6165531564144437799.post-33034789233038941472011-06-29T08:39:00.001-07:002011-06-29T08:39:53.116-07:00voltereta adelante<h3 class="post-title entry-title" style="font-size: 14px; font: normal normal normal 30px/normal Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; position: relative;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;">VOLTERETA ADELANTE.</span></h3><div class="post-header" style="font-size: 14px; line-height: 1.6; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-4210902356641093438" style="font-size: 14px; line-height: 1.5; position: relative; width: 518px;"><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 4.8pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><strong><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;">•Partiendo de la posición inicial de cuclillas, con los brazos extendidos al frente impulsarse hacia delante mediante la extensión de las piernas; apoyar las manos sobre la colchoneta llevando la barbilla al pecho y las caderas en alto, apoyar la espalda , rodar sobre ella mediante una posición encorvada, al tiempo que se llevan las rodillas extendidas, seguidamente se flexionan las rodillas, continuando el impulso con el tronco hasta llegar a la posición inicial.</span></strong></div><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5heYT2x7Rf2as3XKiWItHYXg8FikGHa7TxlBKkrADnp7WKqYe71smzcnU5kGisy6De5O6unG1sY4b9_9xU8JkIT2aycf-993VAX9tdEWxGZ4dp6l0fyfoArMYnO2J1jMKVhdjlkhBAZU/s1600/Imagen1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="58" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5heYT2x7Rf2as3XKiWItHYXg8FikGHa7TxlBKkrADnp7WKqYe71smzcnU5kGisy6De5O6unG1sY4b9_9xU8JkIT2aycf-993VAX9tdEWxGZ4dp6l0fyfoArMYnO2J1jMKVhdjlkhBAZU/s320/Imagen1.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></a><br />
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<strong>METODOLOGIA</strong></span><ol><li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-weight: bold;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;">Explicación teórica del movimiento.</span></span></div></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><span style="font-weight: bold;"></span><span style="font-weight: bold;">Ejecutar giros sobre el eje céfalo podálico desde la posición decúbito abdominal, colocado transversalmente sobre la colchoneta.</span><span style="font-size: 18pt; font-weight: bold;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIysFec28wXM0c85uShbWOqqCRCkQuikCvMEJgHjVplXms-pfMp7uwuit4RPCTrx9xpV7YexvzYg5sIkhfljFmP5yvX05EcxfDOVgvRNse74dBeeSIDe2dC7eRmNhxyi3U6ElxrvUdwyg/s1600/Imagen2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="69" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIysFec28wXM0c85uShbWOqqCRCkQuikCvMEJgHjVplXms-pfMp7uwuit4RPCTrx9xpV7YexvzYg5sIkhfljFmP5yvX05EcxfDOVgvRNse74dBeeSIDe2dC7eRmNhxyi3U6ElxrvUdwyg/s320/Imagen2.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></a><span style="font-size: x-small;"> </span></span></span></div></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><span style="font-size: 18pt; font-weight: bold;"></span><span style="font-size: 18pt; font-weight: bold;"><span style="font-size: 24pt; font-weight: bold;"><span> </span><span style="font-size: x-small;">Ejecutar balanceos desde la posición bolita.</span></span></span><span style="font-weight: bold;"><span style="font-weight: bold;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixqf2kd6D_cVEHX5Y3UhhqK-xisXcxCzzmefElbZDd7fFXFNuMmK97CC03Z964ktiOdWjAg4r_uXkBGInqMBQqa5nx2lQcwdojns247PgR06FBKldwe7Frm0nBqgEavPt1mRz1pa6Rs5g/s1600/Imagen3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="58" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixqf2kd6D_cVEHX5Y3UhhqK-xisXcxCzzmefElbZDd7fFXFNuMmK97CC03Z964ktiOdWjAg4r_uXkBGInqMBQqa5nx2lQcwdojns247PgR06FBKldwe7Frm0nBqgEavPt1mRz1pa6Rs5g/s400/Imagen3.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="400" /></a></span></span></span></div></li>
</ol><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;">4- <span style="font-weight: bold;">Ejecutar balanceos sobre la espalda, desde la posición sentado con rodillas flexionadas, tratando de llegar a la posición sentado.</span><br />
</span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS2a9ujUTmlQlgUjtxZ6HM5-TVTgnUuErVP9Z3ARQ17yrUqAdNDXOi0KcS5OPgxacLChfrzr-q9hkriWkaKn-N_kCFLGTCCRh-eCqE30lkmnXSTsoB4vRaiJ8mfGNc4mZUsy6umo5xaA0/s1600/Imagen4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><img border="0" height="38" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS2a9ujUTmlQlgUjtxZ6HM5-TVTgnUuErVP9Z3ARQ17yrUqAdNDXOi0KcS5OPgxacLChfrzr-q9hkriWkaKn-N_kCFLGTCCRh-eCqE30lkmnXSTsoB4vRaiJ8mfGNc4mZUsy6umo5xaA0/s320/Imagen4.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><span style="font-weight: bold;">5.<span> </span></span><span style="font-weight: bold;">.</span><span style="font-weight: bold;">Ejecutar balanceos sobre la espalda, con piernas extendidas y unidas, desde la posición sentado con rodillas flexionadas, tratando de llegar a la posición de cuclillas.</span></span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht0420rg3zwmqBiEZEz78PCMEOxjImyvXL2JxnS5J9CqCwk7xfnZymXYkW8CLBAB9Ca0O0NeMkPdEE0zD4ZFgoFsAnR9Y-XEh_JhRVZcnmrRS2r9wYILq8oxeeEk9_kfPgUPuHBG6z06Q/s1600/Imagen5.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><img border="0" height="49" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht0420rg3zwmqBiEZEz78PCMEOxjImyvXL2JxnS5J9CqCwk7xfnZymXYkW8CLBAB9Ca0O0NeMkPdEE0zD4ZFgoFsAnR9Y-XEh_JhRVZcnmrRS2r9wYILq8oxeeEk9_kfPgUPuHBG6z06Q/s320/Imagen5.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></span></a></div><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs37Znuof9DAaghOsLZsUcDz6ei_qqD3b3PR_qTfWq-Werp_KkhhOsRn2wEI8wxcb9g6H8OMoiV5XpU-iWbFWcTIxo2BTkvy1v0ZfiWLnNaePtPL5q8HCwZ-8iTDN7mkBnPu7A3rPYlCg/s1600/Imagen6.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><img border="0" height="41" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs37Znuof9DAaghOsLZsUcDz6ei_qqD3b3PR_qTfWq-Werp_KkhhOsRn2wEI8wxcb9g6H8OMoiV5XpU-iWbFWcTIxo2BTkvy1v0ZfiWLnNaePtPL5q8HCwZ-8iTDN7mkBnPu7A3rPYlCg/s320/Imagen6.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-weight: bold;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;">6.<span> </span>Realizar volteos adelante, partiendo de la posición de arrodillado sobre dos partes del plinto, hasta la colchoneta, finalizando en la posición de sentado.</span></span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; text-align: left; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><span style="font-weight: bold;">7.<span> </span>Realizar voltereta adelante sobre el plano inclinado</span></span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; text-align: left; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig0semRd8JFLNBftEhCn4jtAijTVQeyBIJuLDeDyqjvLsBlGhHk6wjH0pVbi5oq0LJiScELjD6nlGQRe9YN2Ib9POXecldMOE55kBNCTxslV5S1KF96s5ndZT-Kos3qGfJ0suO_b1ABEo/s1600/Imagen7.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><img border="0" height="64" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig0semRd8JFLNBftEhCn4jtAijTVQeyBIJuLDeDyqjvLsBlGhHk6wjH0pVbi5oq0LJiScELjD6nlGQRe9YN2Ib9POXecldMOE55kBNCTxslV5S1KF96s5ndZT-Kos3qGfJ0suO_b1ABEo/s320/Imagen7.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></span></a></div><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-weight: bold;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;">8.<span> </span>Realizar voltereta adelante sobre el plano horizontal</span></span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span></div><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD4Nbp8nJ4_92bjBBM7vH0MZ8Xro-JuvvD0jZ5B5svkIQbvtGTTHhMgTaOVTEnPGhRMelGokkuwudYAyimJck4vFyfD7T5a_1zJifmCSDFcf5fVMOU6hWy0qh7EEliyBtNCH_ZFss2DKI/s1600/Imagen8.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><img border="0" height="54" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD4Nbp8nJ4_92bjBBM7vH0MZ8Xro-JuvvD0jZ5B5svkIQbvtGTTHhMgTaOVTEnPGhRMelGokkuwudYAyimJck4vFyfD7T5a_1zJifmCSDFcf5fVMOU6hWy0qh7EEliyBtNCH_ZFss2DKI/s320/Imagen8.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.5in; margin-top: 0pt; text-align: left; text-indent: -0.5in; unicode-bidi: embed; word-break: normal;"><strong><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><span>9. </span>Realizar voltereta adelante, saltando obstáculos (balones, cuerdas, etc.) manteniendo la técnica adquirida.</span></strong></div><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAJbPSWF01Li3xlXmqvOKBvwJ_txS_OCKgac805MXg8zTmxegQhkDaMlyo66wrzlhuJhCq9Z3uyq2I0XyNMbbLlqcUSh-vttYMv_wg1Kozsv12WsBf19R2uGANpnavLwp9FZX_MfCphnU/s1600/Imagen9.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><img border="0" height="48" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAJbPSWF01Li3xlXmqvOKBvwJ_txS_OCKgac805MXg8zTmxegQhkDaMlyo66wrzlhuJhCq9Z3uyq2I0XyNMbbLlqcUSh-vttYMv_wg1Kozsv12WsBf19R2uGANpnavLwp9FZX_MfCphnU/s320/Imagen9.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.5in; margin-top: 0pt; text-align: left; text-indent: -0.5in; unicode-bidi: embed; word-break: normal;"><strong><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;">10.<span> </span>Realizar voltereta adelante con la técnica dada.</span></strong></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.5in; margin-top: 0pt; text-align: left; text-indent: -0.5in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.5in; margin-top: 0pt; text-align: left; text-indent: -0.5in; unicode-bidi: embed; word-break: normal;"><strong><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;">VARIANTES:</span></strong></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.5in; margin-top: 0pt; text-align: left; text-indent: -0.5in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.5in; margin-top: 0pt; text-align: left; text-indent: -0.5in; unicode-bidi: embed; word-break: normal;"><strong><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;">11.<span> </span>Realizar volteretas consecutivas en pareja</span></strong></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 1in; margin-top: 0pt; text-align: left; text-indent: -0.5in; unicode-bidi: embed; word-break: normal;"><strong><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><span> </span>Un compañero de pie toma los tobillos del otro que se encuentra en la posición decúbito dorsal, con las piernas en elevación,semi-extendidas y semi separadas, tomando este a su vez los tobillos de su compañero, a la señal se inicia una serie de volteretas donde uno hace que otro se levante.</span></strong></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 1in; margin-top: 0pt; text-align: left; text-indent: -0.5in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><br />
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</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifYPsP_Og1xAZrfLfO7xArphneBmCwKGBffoFyx60GtDj6uPeESfmmhMyNyMNfNXPxSIRmEXog9eEHRtpc11IRFQP7n8AQGVa_to1tETIf0eGVsU5-WuqCw89Apce0UXI2Ez81MtJVdJw/s1600/Imagen10.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif;"><img border="0" height="59" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifYPsP_Og1xAZrfLfO7xArphneBmCwKGBffoFyx60GtDj6uPeESfmmhMyNyMNfNXPxSIRmEXog9eEHRtpc11IRFQP7n8AQGVa_to1tETIf0eGVsU5-WuqCw89Apce0UXI2Ez81MtJVdJw/s320/Imagen10.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></span></a></div><div style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><br />
</div></div>Ramòn Alvarezhttp://www.blogger.com/profile/08786199383334268720noreply@blogger.com1tag:blogger.com,1999:blog-6165531564144437799.post-2591315966117843512011-06-29T08:34:00.000-07:002011-06-29T08:34:41.315-07:00Apoyo Invertido<h3 class="post-title entry-title" style="font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14px; font: normal normal normal 30px/normal Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; position: relative;"><u><b><span class="Apple-style-span" style="color: white;">APOYO INVERTIDO</span></b></u></h3><div><u><b><span class="Apple-style-span" style="color: white;"><br />
</span></b></u></div><div class="post-header" style="font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14px; line-height: 1.6; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-2136508223790421551" style="font-size: 14px; line-height: 1.5; position: relative; width: 518px;"><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0in; margin-top: 2.88pt; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><u><span style="font-size: 12pt; font-weight: bold;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;">DESCRIPCIÓN.</span></span></u></div><div style="direction: ltr; line-height: 16px; margin-bottom: 0pt; margin-left: 0in; margin-top: 2.4pt; text-align: justify; text-indent: 0in; unicode-bidi: embed; word-break: normal;"></div><div style="direction: ltr; line-height: 16px; margin-bottom: 0pt; margin-left: 0in; margin-top: 2.4pt; text-align: justify; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="font-size: 10pt; font-weight: bold;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;">Partiendo de la posición inicial de pie, con los brazos extendidos verticalmente por encima de los hombros realizar un paso profundo al frente ( a fondo) llevando las piernas extendidas al principio, luego se flexiona al contacto con el suelo, seguidamente se apoyan las manos que deben de estar separadas aproximadamente a lo ancho de los hombros y con los dedos separados, la mirada debe estar dirigida entre las manos, sin exagerar la extensión del cuello en este preciso momento, la pierna ( retrasada) que había quedado extendida se impulsa buscando la vertical, seguidamente la otra pierna alcanza la primera para lograr así el equilibrio, una vez conseguido se mantiene por pocos segundos ( 3 aproximado) luego se flexionan los codos se lleva la barbilla al pecho y se rueda sobre la espalda para finalizar en cuclillas.</span></span></div><div style="direction: ltr; line-height: 16px; margin-bottom: 0pt; margin-left: 0in; margin-top: 2.4pt; text-align: justify; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWK1snWtvXb_kE36voJ7fjqt5s9YRi29hxMjWO08ZPeAeFqbUO6LIz4a7iJXCvdMHngwWLmU87X5cVZgu27s0r-bwlJBVzsuK2ks1Zt-88Kb9ou9lgv2kfnEnaF__u33yb_zgyEnVYB7E/s1600/Imagen41.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><img border="0" height="66" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWK1snWtvXb_kE36voJ7fjqt5s9YRi29hxMjWO08ZPeAeFqbUO6LIz4a7iJXCvdMHngwWLmU87X5cVZgu27s0r-bwlJBVzsuK2ks1Zt-88Kb9ou9lgv2kfnEnaF__u33yb_zgyEnVYB7E/s320/Imagen41.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></span></a></div><div style="direction: ltr; line-height: 16px; margin-bottom: 0pt; margin-left: 0in; margin-top: 2.4pt; text-align: justify; text-indent: 0in; unicode-bidi: embed; word-break: normal;"></div><div style="direction: ltr; line-height: 16px; margin-bottom: 0pt; margin-left: 0in; margin-top: 2.4pt; text-align: justify; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span style="font-weight: bold;"><span style="font-weight: bold;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;">Ejecutar elevaciones de piernas, desde la posición de afondo manos en apoyo llegando a la vertical y justamente allí bajar cambiando de piernas.</span></span></span></div><div style="direction: ltr; line-height: 16px; margin-bottom: 0pt; margin-left: 0in; margin-top: 2.4pt; text-align: justify; text-indent: 0in; unicode-bidi: embed; word-break: normal;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1I5xHK0nZVr3oEM1X0RzEyugDW4Wez4g5hVg9yhz9rNTE0bxxfQdiZDL8dc3l5xUvK_0zA6bY3Vs3niNCzy8yBCcujbTEBGeVv3CzVoDxpIfRrpkbN1vJxCUlhcd6ExW77yZahyphenhyphen-Nsr8/s1600/Imagen42.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><img border="0" height="35" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1I5xHK0nZVr3oEM1X0RzEyugDW4Wez4g5hVg9yhz9rNTE0bxxfQdiZDL8dc3l5xUvK_0zA6bY3Vs3niNCzy8yBCcujbTEBGeVv3CzVoDxpIfRrpkbN1vJxCUlhcd6ExW77yZahyphenhyphen-Nsr8/s320/Imagen42.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></span></a></div><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
<div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 18pt; font-weight: bold;"> </span><span style="font-weight: bold;">parada de manos frente a un compañero, mantener el equilibrio y regresar.</span></span></div><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNCfzrK3eQx-LNgCEDHjQmtv6hWVnYZ09ajUPZO8oPAlnL4EVjKjgCMA4iD4vpJZdk_CNw89pJjbQIRRAsI-1-ydm85k4avk4rNRnZ8wJriTLjQ2Twh25x6PICAVg0vYlmrtQPxnN8TcY/s1600/Imagen43.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><img border="0" height="32" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNCfzrK3eQx-LNgCEDHjQmtv6hWVnYZ09ajUPZO8oPAlnL4EVjKjgCMA4iD4vpJZdk_CNw89pJjbQIRRAsI-1-ydm85k4avk4rNRnZ8wJriTLjQ2Twh25x6PICAVg0vYlmrtQPxnN8TcY/s320/Imagen43.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 18pt; font-weight: bold;"> </span><span style="font-weight: bold;">Realizar el movimiento anterior, pero esta vez indicando la forma de rodar.</span></span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><br />
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</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQFQIZi99mlijkcI1dvtrrb9i40rSX-lzD3byUDPJdoBoXZf1HocOdXrE1eLJ0SKuxf2Et8lXYE3CMpFh2JeLlovC1-JKCr0W-4aBuCZ0CbNmqvcwpfuKl3bh4u4hJ7z9fg1RDxjUKPTU/s1600/Imagen44.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><img border="0" height="34" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQFQIZi99mlijkcI1dvtrrb9i40rSX-lzD3byUDPJdoBoXZf1HocOdXrE1eLJ0SKuxf2Et8lXYE3CMpFh2JeLlovC1-JKCr0W-4aBuCZ0CbNmqvcwpfuKl3bh4u4hJ7z9fg1RDxjUKPTU/s320/Imagen44.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></span></a></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: center; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="direction: ltr; line-height: 16px; margin-bottom: 0pt; margin-left: 0in; margin-top: 2.4pt; text-align: justify; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 10pt; font-weight: bold;"><span style="color: white; font-size: 16pt; font-weight: bold;"><span style="font-size: x-small;"> </span> </span></span></span><br />
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: center; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-weight: bold;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;">Ejecutar parada de mano frente a la pared, tratando de mantener el equilibrio separándose de esta.</span></span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: center; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-U5re8Ldnh2AGPUUHCy-mQ1g85e7LWQHB7bnPOzs-wfHr2j9dIVX5KcAwN7fCdGfOMhhV9GnVLeNiq-vw2hscA7qQFlQBvvkWpzVKXPxYI_LWu3G-d7wQjYWAOwHF5vAqcQSAzoKmEt4/s1600/Imagen45.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><img border="0" height="71" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-U5re8Ldnh2AGPUUHCy-mQ1g85e7LWQHB7bnPOzs-wfHr2j9dIVX5KcAwN7fCdGfOMhhV9GnVLeNiq-vw2hscA7qQFlQBvvkWpzVKXPxYI_LWu3G-d7wQjYWAOwHF5vAqcQSAzoKmEt4/s320/Imagen45.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></span></a></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: center; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: center; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div align="justify" style="direction: ltr; line-height: 16px; margin-bottom: 0pt; margin-left: 0in; margin-top: 2.4pt; text-align: justify; text-indent: 0in; unicode-bidi: embed; word-break: normal;"></div></div><div style="direction: ltr; line-height: 16px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;">METODOLOGÍA</span></div><div style="direction: ltr; line-height: 16px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="direction: ltr; line-height: 16px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-weight: bold;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;">Realizar apoyo de manos con proyección de los hombros desde la posición de cuclillas.</span></span></div><div style="direction: ltr; line-height: 16px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: center; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; direction: ltr; line-height: 16px; margin-bottom: 0pt; margin-left: 0in; margin-top: 2.4pt; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtbLcm2M3q-VuKBtcWi9g02sZGkzc2-DfQxuWarjSPbEgT3dFZ9uG_HJiSRMCMsvctub0KrMufPBOdcxKAIMgy_tBZpom-itbwcKAX4fYbcRT5Oi3zbMvQeQiytkxZ4x7tETDYC0XOGwA/s1600/Imagen40.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><img border="0" height="61" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtbLcm2M3q-VuKBtcWi9g02sZGkzc2-DfQxuWarjSPbEgT3dFZ9uG_HJiSRMCMsvctub0KrMufPBOdcxKAIMgy_tBZpom-itbwcKAX4fYbcRT5Oi3zbMvQeQiytkxZ4x7tETDYC0XOGwA/s320/Imagen40.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></span></a></div><div class="separator" style="clear: both; direction: ltr; line-height: 16px; margin-bottom: 0pt; margin-left: 0in; margin-top: 2.4pt; text-align: center; text-indent: 0in; unicode-bidi: embed; word-break: normal;"></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.56pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-weight: bold;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;">Ejecutar elevaciones de pierna, desde la posición de afondo manos en apoyo.</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_BIVHGDlCQ0pQ1xLAQh36cLW-1aZfcjOxFIujaNdKHdt7vy7QBKZAXaZnrfFOXXICr9jIqK9_xdKW1iFyaP-OVo0YA4GXIsQmVCa6wk0MnmJhvLtYx3K-HC7NtrmH-wxErRf2n5-SvGY/s1600/Imagen41.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><img border="0" height="66" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_BIVHGDlCQ0pQ1xLAQh36cLW-1aZfcjOxFIujaNdKHdt7vy7QBKZAXaZnrfFOXXICr9jIqK9_xdKW1iFyaP-OVo0YA4GXIsQmVCa6wk0MnmJhvLtYx3K-HC7NtrmH-wxErRf2n5-SvGY/s320/Imagen41.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></span></a></div><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
<div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 3.84pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-weight: bold;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;">Ejecutar elevaciones de piernas, desde la posición de afondo manos en apoyo llegando a la vertical y justamente allí bajar cambiando de piernas.</span></span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 3.84pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 3.84pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFRAUkf1abhXl21pVAyBzX8qqkj2WvAx8vHbABpEfLQUtv7kLsGQoNpeouUUMaigXDF6JvWsTzjZ2Yjk0RNMyc5I3IH6Vk0kFLdePEUwtgT3h4Plyk1xrfaLTeBNxIqmGm8zkSTJMlFVo/s1600/Imagen42.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="35" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFRAUkf1abhXl21pVAyBzX8qqkj2WvAx8vHbABpEfLQUtv7kLsGQoNpeouUUMaigXDF6JvWsTzjZ2Yjk0RNMyc5I3IH6Vk0kFLdePEUwtgT3h4Plyk1xrfaLTeBNxIqmGm8zkSTJMlFVo/s320/Imagen42.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></a><br />
</span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-weight: bold;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;">parada de manos frente a un compañero, mantener el equilibrio y regresar.</span></span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq3qgsQRodFZLqYX5aFm1T0c3DHI9kKvV75NxwhDLDjySKFMxO8exwK-5GAEvKO7ixZDKWzKbW0r6lPf3RCxcgZ1_eOhkkND58UmhRKdyLcH04QhU-7uvWlWh0g9MBkjKWLfmd7BTbEkM/s1600/Imagen43.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><img border="0" closure_uid_o12s84="115" height="32" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq3qgsQRodFZLqYX5aFm1T0c3DHI9kKvV75NxwhDLDjySKFMxO8exwK-5GAEvKO7ixZDKWzKbW0r6lPf3RCxcgZ1_eOhkkND58UmhRKdyLcH04QhU-7uvWlWh0g9MBkjKWLfmd7BTbEkM/s320/Imagen43.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-size: 18pt; font-weight: bold;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"> <span style="font-size: x-small;">Realizar el movimiento anterior, pero esta vez indicando la forma de rodar.</span></span></span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijrXsmLl2Ufy2aJ_9s3PgeR4l9PbpA49Fw56jisx3WyVgApl8yB0gvdsoaZlI7Iyu_N2lXVgwQbLMNjV5nJ6jo6GZrYNLDQgKhG9z4WVirWFjF4ZX_nWQ-CRXrUj0HkI4eJyLmw5rSLUA/s1600/Imagen44.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><img border="0" closure_uid_o12s84="151" height="34" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijrXsmLl2Ufy2aJ_9s3PgeR4l9PbpA49Fw56jisx3WyVgApl8yB0gvdsoaZlI7Iyu_N2lXVgwQbLMNjV5nJ6jo6GZrYNLDQgKhG9z4WVirWFjF4ZX_nWQ-CRXrUj0HkI4eJyLmw5rSLUA/s320/Imagen44.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></span></a></div><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-weight: bold;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;">Ejecutar parada de mano frente a la pared, tratando de mantener el equilibrio separándose de esta.</span></span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVBH5lBax26IzEiOXPZKOq9bYYl7YAqhIhNn9H17Knvo3lJDaSdbEfGe4IVPWkhCLmysdQWB29WefKs6_9B0hZeBj-mOVUVfT_IW8EWz6RZrpZ4ALG84jv_7XsHN7wAzBSVSgmzplT_wM/s1600/Imagen45.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><img border="0" closure_uid_o12s84="153" height="71" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVBH5lBax26IzEiOXPZKOq9bYYl7YAqhIhNn9H17Knvo3lJDaSdbEfGe4IVPWkhCLmysdQWB29WefKs6_9B0hZeBj-mOVUVfT_IW8EWz6RZrpZ4ALG84jv_7XsHN7wAzBSVSgmzplT_wM/s320/Imagen45.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></span></a></div><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-weight: bold;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;">Ejecutar parada de mano sobre la colchoneta con la técnico dada.</span></span></div></div>Ramòn Alvarezhttp://www.blogger.com/profile/08786199383334268720noreply@blogger.com0tag:blogger.com,1999:blog-6165531564144437799.post-53509020590071555342011-06-17T17:49:00.000-07:002011-06-29T08:29:15.911-07:00Rondada<h3 class="post-title entry-title" style="font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14px; font: normal normal normal 30px/normal Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; position: relative;"><span class="Apple-style-span" style="color: red;">RONDADA.</span></h3><div class="post-header" style="font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14px; line-height: 1.6; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-7896253349640122313" style="font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14px; line-height: 1.5; position: relative; width: 518px;"><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 6.72pt; text-align: justify; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: red;"><strong><span style="font-family: Calibri;">Desplazamiento lateral del cuerpo con apoyo de las manos en el suelo dando un giro de 180</span>°</strong><span style="font-family: Calibri;"></span></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: red;"><br />
</span></div><span class="Apple-style-span" style="color: red;"><br />
</span><br />
<div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 4.32pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: red;"><span style="font-size: 18pt;"><span style="font-family: Arial;">•</span></span><span style="font-family: Calibri; font-size: 18pt; font-weight: bold;">DESCRIPCIÓN</span></span></div><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 7.68pt; text-align: justify; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: red;"><span style="font-family: Calibri; font-size: 32pt; font-weight: bold;"> <span style="font-size: x-small;"> </span></span><span style="font-family: Calibri;"><strong>Partiendo desde la posición inicial de pie, brazos extendidos verticalmente</strong></span></span></div><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 7.68pt; text-align: justify; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span style="font-family: Calibri;"><strong><span class="Apple-style-span" style="color: red;"> hacia arriba u horizontalmente, ejecutar pasos de impulso, para realizar</span></strong></span></div><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 7.68pt; text-align: justify; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: red;"><strong><span style="font-family: Calibri;">un salto vertical </span><span style="font-family: Calibri;">unipodal</span></strong><span style="font-family: Calibri;"><strong> con elevación de una pierna en flexión, al tiempo que los brazos son impulsados hacia la vertical, la otra pierna se mantiene extendida; luego de esta fase se busca el apoyo con las manos de manera alterna y alejadas del pie adelantado, e este preciso</strong> <strong>momento se realiza un giro en el eje longitudinal de tronco y en la medida que ascienden las piernas, una primero y la otra después para encontrarse mas o menos en la vertical, se produce el giro en el resto del cuerpo; una vez allí, el cuerpo a quedado en sentido contrario, bajar las piernas de manera rápida; estas al tener contacto con el suelo se </strong></span><strong><span style="font-family: Calibri;">semi</span><span style="font-family: Calibri;">-flexionan y se extienden para impulsar el cuerpo hacia la vertical para luego amortiguar mediante una flexión de tobillos, rodillas y caderas, finalizando así en posición estable</span><span style="font-family: Calibri;"> </span><span style="font-family: Calibri; font-weight: bold;"></span></strong></span></div><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 6.72pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><strong><span class="Apple-style-span" style="color: red;"><br />
</span></strong></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG40Q_tQN5YPUSrV2wmrHJdcH3YqsM4R7hAnZuS3m_bsw5hRhPQv5bElpOkAuYizqEr3glepsbyYYZV8LCKSswfMqlQS1koCTjFk_dsu2m4GyGTUXpH_xJyFFZdC2sA-1GwreJhyTsm3Q/s1600/Imagen005.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><strong><span class="Apple-style-span" style="color: red;"><img border="0" height="121" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG40Q_tQN5YPUSrV2wmrHJdcH3YqsM4R7hAnZuS3m_bsw5hRhPQv5bElpOkAuYizqEr3glepsbyYYZV8LCKSswfMqlQS1koCTjFk_dsu2m4GyGTUXpH_xJyFFZdC2sA-1GwreJhyTsm3Q/s320/Imagen005.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></span></strong></a></div><div class="separator" style="clear: both; text-align: center;"><strong><span class="Apple-style-span" style="color: red;"><br />
</span></strong></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Calibri; font-size: 18pt; font-weight: bold;"><span class="Apple-style-span" style="color: red;">METODOLOGÍA</span></span></div><div class="separator" style="clear: both; text-align: center;"><strong><span class="Apple-style-span" style="color: red;"><br />
</span></strong></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: red;"><span style="font-family: Calibri; font-size: 18pt; font-weight: bold;"><span style="font-family: 'Times New Roman'; font-size: x-small;"> </span></span><span style="font-family: Calibri; font-size: 40pt; font-weight: bold;"></span><strong> </strong></span></div><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: red;"><strong>1.</strong><span style="font-family: Calibri;"><strong>Ejecutar parada de manos lateralmente</strong> <strong>y con ayuda, partiendo desde la posición inicial de pie y finalizando con las piernas extendidas y unidas.</strong></span></span></div><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: red;"><strong></strong></span></div><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"></div><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><strong><span class="Apple-style-span" style="color: red;"><br />
</span></strong></div><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 0pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><strong><span class="Apple-style-span" style="color: red;"><br />
</span></strong></div><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 0pt; text-align: justify; text-indent: -0.38in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR-HssDENRmiteIb7lPIuDqU1m265eQEMAvEsR5PWiG3F1p4XHI1vj2Q1YpChPaDpIth33nE0MVceT1IrREA1alattv8Z64OMTgtgoLa6K6m2aMt6UHdxu0uc_ABNXTT8tTKc8fWFZJzs/s1600/Imagen006.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><strong><span class="Apple-style-span" style="color: red;"><img border="0" height="155" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR-HssDENRmiteIb7lPIuDqU1m265eQEMAvEsR5PWiG3F1p4XHI1vj2Q1YpChPaDpIth33nE0MVceT1IrREA1alattv8Z64OMTgtgoLa6K6m2aMt6UHdxu0uc_ABNXTT8tTKc8fWFZJzs/s320/Imagen006.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></span></strong></a></div><strong><span class="Apple-style-span" style="color: red;"><span style="font-family: Calibri;">22</span><span style="font-family: Calibri;">. Ejecutar parada de mano vals, partiendo desde la posición inicial de pie y bajando las piernas unidas y extendidas. Con ayuda.</span></span></strong></div><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 0pt; text-align: justify; text-indent: -0.38in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><strong><span class="Apple-style-span" style="color: red;"><br />
</span></strong></div><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 0pt; text-align: justify; text-indent: -0.38in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span style="font-family: Calibri;"><span style="font-family: Calibri;"><strong><span class="Apple-style-span" style="color: red;">3. Realizar rueda con medio giro, desde la posición de pie y finalizando con las piernas juntas sobre la colchoneta.</span></strong></span></span></div><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 0pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; vertical-align: baseline; word-break: normal;"><span class="Apple-style-span" style="color: red;"><strong></strong></span></div><span class="Apple-style-span" style="color: red;"><strong><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF1huGT1KMJEtRqTdg-fLdooW4Tsb30od7P-6GGdlkJ1wWgVKaUxuNuAVp9flzqe6z8Fb48uH2-oolDqJMnFBIlgiWCcIZE6yh3yx1olPmnx86Kf6wg48VDMtf-JONhpZ8OB9EbLwyMdc/s1600/Imagen007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><strong><span class="Apple-style-span" style="color: red;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF1huGT1KMJEtRqTdg-fLdooW4Tsb30od7P-6GGdlkJ1wWgVKaUxuNuAVp9flzqe6z8Fb48uH2-oolDqJMnFBIlgiWCcIZE6yh3yx1olPmnx86Kf6wg48VDMtf-JONhpZ8OB9EbLwyMdc/s1600/Imagen007.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></strong></a></div><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 6.72pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><strong><span class="Apple-style-span" style="color: red;"><br />
</span></strong></div><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 6.72pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><strong><span class="Apple-style-span" style="color: red;"><br />
</span></strong></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 4.32pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span style="font-family: Calibri;"><span class="Apple-style-span" style="color: red;"><strong>4. Realizar corveta desde el extremo de un banco sueco o similar hasta la colchoneta, partiendo de una posición inicial de pie frente al aparato</strong>.</span></span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 4.32pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: red;"><span style="font-family: Calibri;"></span> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguf-l2OlLGrO_Er2vvMz31UJ1xRjXqbv5HeQpmAe41DkQlY8m8y_TdBO2ZZpeNlFZAQ2oj001MSOPeWOzCK_1JXRtXHhnmDIMu1mF5C9Y2RsTwL76qhP3KzCCUyCJflazG-ztAnjirmTU/s1600/Imagen008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguf-l2OlLGrO_Er2vvMz31UJ1xRjXqbv5HeQpmAe41DkQlY8m8y_TdBO2ZZpeNlFZAQ2oj001MSOPeWOzCK_1JXRtXHhnmDIMu1mF5C9Y2RsTwL76qhP3KzCCUyCJflazG-ztAnjirmTU/s1600/Imagen008.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTjUBZixHumw-oOjqOD_Amuq_YI0-03s-xL2njQtdJpHAvzSQ_oAQaxUqdrPnCTKCqZW96arjPKoTG0-D4Rv7msjJ4HhZyOvw6VW2sFqfvPUK48cknZsGzguFFWuAVRiowzNG1jvRnN7Y/s1600/Imagen009.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTjUBZixHumw-oOjqOD_Amuq_YI0-03s-xL2njQtdJpHAvzSQ_oAQaxUqdrPnCTKCqZW96arjPKoTG0-D4Rv7msjJ4HhZyOvw6VW2sFqfvPUK48cknZsGzguFFWuAVRiowzNG1jvRnN7Y/s1600/Imagen009.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></a></span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 4.32pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: red;"><br />
</span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 4.32pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span style="font-family: Calibri;"><strong><span class="Apple-style-span" style="color: red;">5. Realizar rueda medio giro corveta, desde dos tapas consecutivas del plinto, para finalizar sobre la colchoneta.</span></strong></span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 4.32pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: red;"><br />
</span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 4.32pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: red;"><br />
</span></div><div class="separator" style="clear: both; direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 6.72pt; text-align: center; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_y_f9i2NPM-Gc6rSkI-FR_FS1KK9JuQjPoXBiiOLE76eQGEs0hjw8CQg8LMOz1VRhthnDJ8Ew23PqJCxdKTmJGLykN8XOQ2W3TE8U0C3QwbJjzKiDM6xGTpEv504FQQkn1_zb4-Ophos/s1600/Imagen010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: red;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_y_f9i2NPM-Gc6rSkI-FR_FS1KK9JuQjPoXBiiOLE76eQGEs0hjw8CQg8LMOz1VRhthnDJ8Ew23PqJCxdKTmJGLykN8XOQ2W3TE8U0C3QwbJjzKiDM6xGTpEv504FQQkn1_zb4-Ophos/s1600/Imagen010.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></a></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 4.32pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: red;"><br />
</span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 4.32pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: red;"><br />
</span><br />
<div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 4.32pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span style="font-family: Calibri;"><span style="font-family: Calibri;"><strong><span class="Apple-style-span" style="color: red;">7. Realizar rondada con la técnica dada.</span></strong></span></span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 4.32pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: red;"><br />
</span></div><div class="separator" style="clear: both; direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 6.72pt; text-align: center; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrocSddvdsqPnVEKhCtysX5R2g9Kf0kOrM7dcOrO25ii3CM_RD47ftrjLf8ZCCdt2LTL199oHktSmt8gFjBSHNVkLaBiB3GvWxsOQYNjYRbEMX3gX3iEHyvR8lWmGfGGv9r4Ov271FzJc/s1600/Imagen012.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: red;"><img border="0" height="121" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrocSddvdsqPnVEKhCtysX5R2g9Kf0kOrM7dcOrO25ii3CM_RD47ftrjLf8ZCCdt2LTL199oHktSmt8gFjBSHNVkLaBiB3GvWxsOQYNjYRbEMX3gX3iEHyvR8lWmGfGGv9r4Ov271FzJc/s320/Imagen012.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="320" /></span></a></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 4.8pt; text-align: center; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: red;"><span style="font-family: Calibri;">La ayuda debe estar lateral al ejecutante a nivel de caderas o muslos dependiendo del progresivo</span><span style="font-family: Calibri;">.</span></span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 4.8pt; text-align: center; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: red;"><br />
</span></div><div class="separator" style="clear: both; direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 4.32pt; text-align: center; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span style="font-family: Calibri; font-weight: bold;"><span class="Apple-style-span" style="color: red;">Aspectos técnicos para la enseñanza del Salto de Rondada</span></span></div><div class="separator" style="clear: both; direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 4.32pt; text-align: center; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: red;"><br />
</span></div><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 4.32pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"></div><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 4.32pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><ol><li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-family: Calibri;"><strong><span class="Apple-style-span" style="color: red;">La alineación de los segmentos corporales va a permitir que el alumno se adapte a la postura alineada del cuerpo en la vertical, con la tensión muscular adecuada para mantenerla.</span></strong></span></div></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-family: Calibri;"><strong><span class="Apple-style-span" style="color: red;">Unir y balancear las piernas rápidamente permite lograr una buena dirección.</span></strong></span></div></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-family: Calibri;"><strong><span class="Apple-style-span" style="color: red;">Realizar un buen pique en el trampolín permitirá completar el cuarto de giro del cuerpo.</span></strong></span></div></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-family: Calibri;"><strong><span class="Apple-style-span" style="color: red;">Rodillas extendidas en todo momento.</span></strong></span></div></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-family: Calibri; font-size: 18pt;"><span style="font-size: x-small;"><strong><span class="Apple-style-span" style="color: red;">Es importante que la distancia para el pie de ataque, para el pie de apoyo y para el punto de apoyo de las manos sean lo uniformes posible.</span></strong></span></span></div></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-family: Calibri;"><strong><span class="Apple-style-span" style="color: red;">La separación de las manos será la misma que la anchura de los hombros.</span></strong></span></div></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-family: Calibri;"><strong><span class="Apple-style-span" style="color: red;">Los codos se mantienen siempre extendidos para lograr un buen rechazo sobre el potro.</span></strong></span></div></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-family: Calibri;"><strong><span class="Apple-style-span" style="color: red;">La mirada siempre se dirige a la superficie de aterrizaje.</span></strong></span></div></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-family: Calibri;"><strong><span class="Apple-style-span" style="color: red;">El aterrizaje se realiza de pie.</span></strong></span></div></li>
</ol></div><div class="separator" style="clear: both; direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 6.72pt; text-align: center; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: red;"><br />
</span></div><div class="separator" style="clear: both; direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 6.72pt; text-align: center; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"></div><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 4.8pt; text-align: center; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"></div><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: red;"><span style="font-family: Calibri;"><span style="font-family: Calibri;"><span style="font-size: x-small;"><strong>Errores mas comunes</strong></span></span></span></span></div><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-family: Calibri; font-size: 18pt;"><span style="font-family: Calibri; font-size: 36pt;"><span class="Apple-style-span" style="color: red;"><strong></strong></span></span></span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span style="font-size: x-small;"><strong><span class="Apple-style-span" style="color: red;"><span style="font-family: Arial;">•</span><span style="font-family: Calibri;">No apoyar las manos de manera interna</span></span></strong></span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span style="font-size: x-small;"><strong><span class="Apple-style-span" style="color: red;"><span style="font-family: Arial;">•</span><span style="font-family: Calibri;">Exagerar la extensión de la cabeza.</span></span></strong></span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span style="font-size: x-small;"><strong><span class="Apple-style-span" style="color: red;"><span style="font-size: 24pt;"><span style="font-family: Arial;">•</span></span><span style="font-family: Calibri;">Mantener las piernas separadas y flexionadas después de la vertical.</span></span></strong></span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span style="font-size: x-small;"><strong><span class="Apple-style-span" style="color: red;"><span style="font-size: 24pt;"><span style="font-family: Arial;">•</span></span><span style="font-family: Calibri;">No rechazar en la fase del movimiento.</span></span></strong></span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span style="font-size: x-small;"><strong><span class="Apple-style-span" style="color: red;"><span style="font-size: 24pt;"><span style="font-family: Arial;"><span style="font-size: x-small;">•</span></span></span><span style="font-family: Calibri; font-size: 24pt;"><span style="font-size: x-small;">Error en la colocación de las manos, sobre todo de la</span> <span style="font-size: x-small;">segunda, sobre la</span> <span style="font-size: x-small;">cual no se realiza el medio giro.</span></span></span></strong></span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span style="font-size: x-small;"><strong><span class="Apple-style-span" style="color: red;"><span style="font-family: Arial;">•</span><span style="font-family: Calibri;">Subir las dos piernas al mismo tiempo, siendo el lanzamiento muy poco potente.</span></span></strong></span></div><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: red;"><br />
<strong><span style="font-family: Calibri;"><span style="font-family: Calibri;"><span style="font-size: x-small;">RECOMENDACIONES</span></span></span><span style="font-family: Calibri; font-size: 24pt;"><span style="font-family: Calibri; font-size: 32pt;"><span style="font-size: x-small;"> </span></span></span></strong></span></div><div style="direction: ltr; line-height: 11px; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 6.72pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><ol><li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 5.76pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-family: Calibri;"><strong><span class="Apple-style-span" style="color: red;">Insistir en el apoyo correcto de la manos.</span></strong></span></div></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 5.76pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span style="font-family: Calibri;"><strong><span class="Apple-style-span" style="color: red;">Insistir en la ejecución del movimiento sobre una línea imaginaria.</span></strong></span></div></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><div style="direction: ltr; line-height: 12px; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 5.76pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="color: red;"><span style="font-family: Calibri;"></span><span style="font-family: Calibri;"><strong>Es necesario el dominio precedente de la rueda.</strong></span></span></div><div><span style="color: black; font-family: Calibri;"><strong><br />
</strong></span></div></li>
</ol></div></div></div>Ramòn Alvarezhttp://www.blogger.com/profile/08786199383334268720noreply@blogger.com6tag:blogger.com,1999:blog-6165531564144437799.post-49124441185090225822011-06-17T17:46:00.000-07:002011-06-17T17:46:37.987-07:00RUEDA<h3 class="post-title entry-title" style="font-size: 14px; font: normal normal normal 30px/normal Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; position: relative;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">RUEDA.</span></h3><div class="post-header" style="font-size: 14px; line-height: 1.6; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-4771894612380750307" style="font-size: 14px; line-height: 1.5; position: relative; width: 518px;"><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 7.68pt; text-align: justify; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">•Desde la posición de partida lateral rotación en el plano antero posterior de 360º pasando por el pino o vertical pasajero con las piernas separadas para llegar a posición de pie lateral.</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 7.68pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;"><br />
</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 7.68pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">Fases</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 7.68pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">•Desde la posición de partida lateral( peso en la pierna de apoyo en extensión, la otra en extensión con la punta del pie en el suelo, brazos arriba oblicuos o una arriba y el otro lateral y cabeza mirando al frente), inclinamos el tronco lateralmente con los brazos rectos hacia delante buscando el suelo lejos y manteniendo el Angulo abierto brazos tronco, semi flexionados la pierna de delante que se va apoyar<span> </span>en el suelo. Si adelantamos la pierna izquierda, contactamos en primer lugar con la mano izquierda en el suelo.</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">ACCIONES MUSCULARES</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span style="background-color: black; font-size: x-small;"><span class="Apple-style-span" style="color: red; font-family: 'Courier New', Courier, monospace;"><span style="font-size: 32pt;">•</span>Impulsión de piernas alternativas ( semiflexionadas de la pierna adelantada, flexión anterior de tronco y extensión de la pierna de atrasada). Impulsión alternativa de brazos y bloqueo o gainage.</span></span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">CARACTERISTICAS DE EJECUCIÓN</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">•En GAM la posición de partida<span> </span>será diferente a la de<span> </span>GAF, inicio en la poción de la pierna lateral respeta al eje del movimiento las piernas abiertas y los brazos arriba oblicuos alineados respecto al tronco.</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">METODOLOGIA.</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;"> </span><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.8pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">•Ejecutar cambio de piernas hacia uno y otro lado en la posición de cuclillas con una pierna extendida sobre la otra.</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.8pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">•Ejecutar cambio de piernas extendidas, pasando hacia uno y otro lado, tomando como apoyo un banco sueco.</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.8pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">•Ejecutar cambio de piernas hacia uno y otro lado en una punta de plinto ( piernas extendidas).</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.8pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">•Realizar parada de manos, regresar para quedar de pie con piernas separadas de forma lateral.</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.8pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">•Ejecutar rueda pasando por encima de un banco sueco, colocado transversalmente y quedar con piernas separadas y brazos en cruz latera al banco.</span></div></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">•Realizar<span> </span>rueda desde la posición de pie, describiendo al ejecutar el movimiento un circulo previamente dibujado en el piso.</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">•Realizar rueda desde la posición de pie, sobre una línea recta dibujada sobre la colchoneta.</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">•Realizar rueda sobre la colchoneta con brazos y piernas extendidas desde la posición de pie, para caer de pie en forma lateral con brazos en cruz.</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">•Realizar rueda sobre la colchoneta con la técnica requerida.</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: left; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">AYUDA</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.67in; margin-top: 4.32pt; text-align: justify; text-indent: -0.67in; unicode-bidi: embed; word-break: normal;"></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 7.68pt; text-align: justify; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">•Colocándose por la espalda del ejecutante trasladándolo en el movimiento, tomándolo a nivel de las caderas con las manos cruzadas.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFUW3GQFsOrILoiOL8tm9R-jbpPaiCtcoEQYuZzREQJ-wqJTKb54gjdH2YLDmk0ANxm9rU2G9blf-LrE1NHR7KRU8NXOMQFsQGscCD3f0NRpbizprdWxSeKC3UVQcU8dRV2PKliwp8h5k/s1600/Imagen1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;"><img border="0" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFUW3GQFsOrILoiOL8tm9R-jbpPaiCtcoEQYuZzREQJ-wqJTKb54gjdH2YLDmk0ANxm9rU2G9blf-LrE1NHR7KRU8NXOMQFsQGscCD3f0NRpbizprdWxSeKC3UVQcU8dRV2PKliwp8h5k/s1600/Imagen1.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; box-shadow: rgba(0, 0, 0, 0.496094) 1px 1px 5px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></a></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 7.68pt; text-align: justify; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">ERRORES MAS COMUNES</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 7.68pt; text-align: justify; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">•Faltas debidas a la coordinación de la posición de partida, apoyo de las manos en e suelo y posición de llegada.</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 7.68pt; text-align: justify; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">•Desviarse de la trayectoria de ejecución.</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">•Faltas de referencia visual en la llegada al suelo.</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">•No mantener las piernas separadas.</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">•Faltas en el bloqueo del tronco al llegar a la posición lateral final.</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 5.76pt; text-align: left; text-indent: -0.38in; unicode-bidi: embed; word-break: normal;"><span class="Apple-style-span" style="background-color: black; color: red; font-family: 'Courier New', Courier, monospace;">•Realizar el movimiento demasiado rápido y sin control.</span></div></div></div></div>Ramòn Alvarezhttp://www.blogger.com/profile/08786199383334268720noreply@blogger.com0tag:blogger.com,1999:blog-6165531564144437799.post-23846374835216076022011-05-30T19:28:00.000-07:002011-05-31T11:11:44.973-07:00gimnasia en los planteles.<table border="0" cellpadding="0" cellspacing="0" style="text-align: left; width: 613px;"><tbody>
<tr><td colspan="2"><div style="text-align: center;"><div style="text-align: left;"><span style="font-family: 'Comic Sans MS'; font-size: x-small;"><span style="font-size: large;">Deporte individual gimnasia artística</span></span></div></div><div style="text-align: left;"><br />
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</tbody></table></td><td style="text-align: justify;"><div style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"><b>Pueden visitar esta pagina </b></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"><b>la cual contiene todo el programa</b></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"><b> por etapa escolar referente a la gimnasia.</b> <a href="http://www.rena.edu.ve/TerceraEtapa/EducacionFisica/ficha0G-general.htm"><span class="Apple-style-span" style="color: blue;">Programa de Gimnasia</span></a><span class="Apple-style-span" style="color: red;"><b><u><br />
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</tbody></table>Ramòn Alvarezhttp://www.blogger.com/profile/08786199383334268720noreply@blogger.com13tag:blogger.com,1999:blog-6165531564144437799.post-41024939985526109522011-05-30T19:07:00.000-07:002011-05-30T19:07:27.270-07:00Bienvenidos!!!<a href="http://www.youtube.com/watch?v=tjNre1yI668">El blog de la gimnasia Upel ha sido creado te invito a que nos envíes tus aportes con respecto a la gimnasia, para así tener un mejor desarrollo de esta disciplina. noticias, chistes, chismes todo lo que sea educativo y de interés por supuesto relacionado con la gimnasia UPEL.</a><br />
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<b>vean este vídeo de bienvenidas que nos pasa a todos en las primera clases antes de dominar las acrobacias un top ten de bloopers... disfrutalos y dale click en seguir el blog.</b><br />
<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/tjNre1yI668?feature=player_embedded' frameborder='0'></iframe></div>http://www.youtube.com/watch?v=tjNre1yI668Ramòn Alvarezhttp://www.blogger.com/profile/08786199383334268720noreply@blogger.com6